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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.9
  • Total Fat 5.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 18.7 mg
  • Sodium 217.0 mg
  • Potassium 235.8 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.3 g
  • Sugars 3.7 g
  • Protein 7.1 g
  • Vitamin A 9.4 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 20.9 %
  • Vitamin C 2.8 %
  • Vitamin D 3.2 %
  • Vitamin E 1.1 %
  • Calcium 12.8 %
  • Copper 9.1 %
  • Folate 15.6 %
  • Iron 14.4 %
  • Magnesium 11.4 %
  • Manganese 90.1 %
  • Niacin 11.3 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 16.5 %
  • Riboflavin 9.3 %
  • Selenium 17.5 %
  • Thiamin 23.5 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meg's apple walnut muffins

View the full Meg's apple walnut muffins Recipe & Instructions
Submitted by: MEGABOMB
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meg's apple walnut muffins

37 calories of Wheat germ, crude, (0.09 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

10 calories of Banana, fresh, (0.05 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.09 large)

6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.