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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.5
  • Total Fat 2.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 70.1 mg
  • Potassium 824.8 mg
  • Total Carbohydrate 56.9 g
  • Dietary Fiber 8.4 g
  • Sugars 26.5 g
  • Protein 14.9 g
  • Vitamin A 59.0 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 27.3 %
  • Vitamin C 128.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.7 %
  • Calcium 19.6 %
  • Copper 10.3 %
  • Folate 24.7 %
  • Iron 17.3 %
  • Magnesium 18.5 %
  • Manganese 43.0 %
  • Niacin 7.4 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 18.5 %
  • Riboflavin 25.9 %
  • Selenium 3.0 %
  • Thiamin 14.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Oatmeal Smoothie

View the full Green Oatmeal Smoothie Recipe & Instructions
Submitted by: AMYKAREENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Oatmeal Smoothie

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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