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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.1
  • Total Fat 14.9 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 36.8 mg
  • Sodium 738.8 mg
  • Potassium 107.2 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.3 g
  • Sugars 1.5 g
  • Protein 8.5 g
  • Vitamin A 2.5 %
  • Vitamin B-12 47.2 %
  • Vitamin B-6 14.7 %
  • Vitamin C 0.0 %
  • Vitamin D 8.4 %
  • Vitamin E 2.5 %
  • Calcium 0.4 %
  • Copper 4.4 %
  • Folate 0.6 %
  • Iron 6.4 %
  • Magnesium 1.7 %
  • Manganese 0.7 %
  • Niacin 9.9 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 5.6 %
  • Riboflavin 8.9 %
  • Selenium 0.0 %
  • Thiamin 4.6 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Sandwich

View the full Skinny Sandwich Recipe & Instructions
Submitted by: FITGIEDRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Sandwich

142 calories of Oscar Mayer Summer Sausage, (2 slice)

68 calories of Sunflower Light Rye Bread, (50 grams)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)


No nutrition or calorie comments found.