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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.2
  Total Fat 5.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 52.4 mg
  Sodium 196.8 mg
  Potassium 897.0 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.5 g
      Sugars 8.6 g
  Protein 20.4 g
  Vitamin A 7.7 %
  Vitamin B-12 11.7 %
  Vitamin B-6 22.7 %
  Vitamin C 32.7 %
  Vitamin D 16.7 %
  Vitamin E 0.4 %
  Calcium 23.1 %
  Copper 6.3 %
  Folate 6.5 %
  Iron 8.6 %
  Magnesium 11.9 %
  Manganese 9.2 %
  Niacin 16.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     17.8 %
  Riboflavin 3.7 %
  Selenium 29.8 %
  Thiamin 7.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gin's Fish Chowder

View the full Gin's Fish Chowder Recipe & Instructions
Submitted by: GINPOISSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gin's Fish Chowder

93 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 quart)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

55 calories of Haddock (fish), (0.33 fillet)

17 calories of Salt Pork (cured pork), (0.08 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.