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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.3
  Total Fat 3.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 14.1 mg
  Sodium 289.9 mg
  Potassium 117.6 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 2.1 g
      Sugars 4.5 g
  Protein 10.3 g
  Vitamin A 32.8 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.2 %
  Vitamin C 25.8 %
  Vitamin D 2.0 %
  Vitamin E 1.8 %
  Calcium 14.3 %
  Copper 2.9 %
  Folate 6.3 %
  Iron 6.7 %
  Magnesium 3.4 %
  Manganese 6.0 %
  Niacin 2.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.5 %
  Riboflavin 6.5 %
  Selenium 4.7 %
  Thiamin 1.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Manicotti

View the full Stuffed Manicotti Recipe & Instructions
Submitted by: SPECIAL4ME
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Manicotti

60 calories of Barilla Manicotti, (1 serving)

33 calories of Mozzarella Cheese, part skim milk, (0.46 oz)

27 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.27 cup)

21 calories of Ricotta cheese, fat-free, (1.15 oz)

5 calories of Parmesan Cheese, grated, (0.01 cup)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Spinach, fresh, (0.04 package (10 oz))

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

1 calories of Egg white, large, (0.08 serving)

1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.23 tsp)


Nutrition & Calorie Comments  

Really delicious and flavorful. No one would ever guess that a serving is only 162 calories! Submitted by:
EMERALD1776

(1/10/13)
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