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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.6
  Total Fat 6.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 57.9 mg
  Sodium 384.9 mg
  Potassium 380.0 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.6 g
      Sugars 2.0 g
  Protein 14.8 g
  Vitamin A 4.4 %
  Vitamin B-12 5.1 %
  Vitamin B-6 16.7 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 3.2 %
  Copper 6.8 %
  Folate 5.7 %
  Iron 10.1 %
  Magnesium 7.5 %
  Manganese 18.8 %
  Niacin 28.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     16.0 %
  Riboflavin 11.6 %
  Selenium 16.8 %
  Thiamin 7.7 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cooking Light Chicken Braised in Wine & Rosemary

View the full Cooking Light Chicken Braised in Wine & Rosemary Recipe & Instructions
Submitted by: JPWINNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Chicken Braised in Wine & Rosemary

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Red Wine, (1 fl oz)

14 calories of Flour, white, (0.03 cup)

8 calories of Canned Tomatoes, (0.19 cup)

7 calories of Shallots, (1 tbsp chopped)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Rosemary, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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