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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 509.7 mg
  Potassium 526.8 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 3.1 g
      Sugars 1.6 g
  Protein 2.6 g
  Vitamin A 128.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 73.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 6.7 %
  Copper 9.5 %
  Folate 11.7 %
  Iron 7.4 %
  Magnesium 8.6 %
  Manganese 21.3 %
  Niacin 7.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     5.4 %
  Riboflavin 5.3 %
  Selenium 2.1 %
  Thiamin 7.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raid the freezer veggie soup

View the full Raid the freezer veggie soup Recipe & Instructions
Submitted by: MEGANOWEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raid the freezer veggie soup

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

14 calories of Butternut Squash, (0.17 cup, cubes)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

6 calories of Kale, (0.17 cup, chopped)

6 calories of Tomato Paste, (0.04 can (6 oz))

2 calories of Chicken Bouillon - Instant granules, Wyler's, (0.33 tsp)

1 calories of Spinach, fresh, (0.17 cup)


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