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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 337.3
  • Total Fat 9.7 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 30.4 mg
  • Sodium 1,149.5 mg
  • Potassium 305.6 mg
  • Total Carbohydrate 45.2 g
  • Dietary Fiber 4.8 g
  • Sugars 0.8 g
  • Protein 17.9 g
  • Vitamin A 7.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.0 %
  • Vitamin C 44.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 4.1 %
  • Copper 9.1 %
  • Folate 8.2 %
  • Iron 10.2 %
  • Magnesium 18.6 %
  • Manganese 81.1 %
  • Niacin 11.1 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 13.7 %
  • Riboflavin 4.4 %
  • Selenium 1.0 %
  • Thiamin 13.3 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Salmon, Rice w Vege

View the full Sweet Salmon, Rice w Vege Recipe & Instructions
Submitted by: TONI4FITNESS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Salmon, Rice w Vege

146 calories of Brown Rice, medium grain, (0.67 cup)

80 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Honey, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))

11 calories of Green Beans (snap), (0.33 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

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