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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 423.2
  Total Fat 12.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 22.3 mg
  Sodium 619.2 mg
  Potassium 216.8 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 2.2 g
      Sugars 8.8 g
  Protein 20.9 g
  Vitamin A 16.6 %
  Vitamin B-12 7.1 %
  Vitamin B-6 2.4 %
  Vitamin C 1.9 %
  Vitamin D 11.5 %
  Vitamin E 0.3 %
  Calcium 13.9 %
  Copper 1.2 %
  Folate 5.0 %
  Iron 13.6 %
  Magnesium 3.5 %
  Manganese 2.8 %
  Niacin 22.8 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.2 %
  Riboflavin 21.5 %
  Selenium 7.2 %
  Thiamin 36.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Twisted Macaroni and Cheese

View the full Twisted Macaroni and Cheese Recipe & Instructions
Submitted by: JESSI-B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twisted Macaroni and Cheese

200 calories of Heartland Hidden Vegetable pasta, (2 oz)

106 calories of 2% reduced fat sharp cheddar, (1.33 oz)

50 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (1 serving)

38 calories of Milk, nonfat, (0.46 cup)

27 calories of Flour, white, (0.06 cup)

0 calories of salt, iodized, (0.08 tsp)

0 calories of Black Pepper, (0.17 tsp)


No nutrition or calorie comments found.