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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.9
  • Total Fat 5.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 45.3 mg
  • Potassium 566.8 mg
  • Total Carbohydrate 43.9 g
  • Dietary Fiber 13.9 g
  • Sugars 25.1 g
  • Protein 3.7 g
  • Vitamin A 150.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.2 %
  • Vitamin C 133.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 15.0 %
  • Copper 7.3 %
  • Folate 10.9 %
  • Iron 11.3 %
  • Magnesium 6.7 %
  • Manganese 19.1 %
  • Niacin 8.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 5.2 %
  • Riboflavin 7.4 %
  • Selenium 1.8 %
  • Thiamin 15.1 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strawberry/orange/carrot/apple juice with Chia seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry/orange/carrot/apple juice with Chia seeds

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)

25 calories of Carrots, raw, (1 medium)

23 calories of Strawberries, fresh, (0.50 cup, halves)

23 calories of Oranges, (0.50 small (2-3/8" dia))


Nutrition & Calorie Comments  

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