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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.2
  • Total Fat 17.8 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 6.5 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 5.7 mg
  • Sodium 43.6 mg
  • Potassium 274.1 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 9.9 g
  • Sugars 15.6 g
  • Protein 8.5 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 2.4 %
  • Vitamin D 7.1 %
  • Vitamin E 3.4 %
  • Calcium 19.5 %
  • Copper 11.5 %
  • Folate 1.2 %
  • Iron 18.7 %
  • Magnesium 11.7 %
  • Manganese 72.9 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.1 %
  • Riboflavin 2.4 %
  • Selenium 1.1 %
  • Thiamin 10.6 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's Oatmeal

View the full Lori's Oatmeal Recipe & Instructions
Submitted by: DLWHITE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Oatmeal

115 calories of Pecans, (0.14 cup, chopped)

52 calories of Cranberries, dried, sweetened (craisins), (0.14 cup)

44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)

40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)

34 calories of Chia Seed (Nutiva) 1 Tbsp, (0.57 tbsp)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

10 calories of Cinnamon, ground, (0.57 tbsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.