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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 449.0
  • Total Fat 11.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,113.6 mg
  • Potassium 904.9 mg
  • Total Carbohydrate 80.7 g
  • Dietary Fiber 11.3 g
  • Sugars 1.6 g
  • Protein 10.2 g
  • Vitamin A 9.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 50.0 %
  • Vitamin C 28.4 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 8.6 %
  • Copper 25.2 %
  • Folate 31.8 %
  • Iron 19.5 %
  • Magnesium 17.5 %
  • Manganese 66.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 21.1 %
  • Riboflavin 6.9 %
  • Selenium 8.1 %
  • Thiamin 10.7 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Chickpea Curry

View the full Delicious Chickpea Curry Recipe & Instructions
Submitted by: MOMMYONTHEGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Chickpea Curry

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

84 calories of Raisins, (0.17 cup, packed)

76 calories of Olive Oil, (0.04 cup)

52 calories of Yams, (0.33 cup, cubes)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

10 calories of Vegetable Broth, (0.67 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Cilantro, raw, (2.67 tbsp)


Nutrition & Calorie Comments  

fat, carbs and calories all seem fine to me. The fat comes from the olive oil, so it is a good fat. The sodium does seem high and it probably comes from the vegetable bouillon, which you could avoid by making your own vegetable broth. I'm looking forward to trying this. I'm saving it to my Recipes Submitted by:
JWARD199

(6/5/08)
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Sounds good, but way too much sodium for me! Submitted by:
CHELE1007

(2/28/08)
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Sounds good, but I wont make it. WAY TOO MANY calories, fat and carbs.... no thanks Submitted by:
HWOOD617

(2/27/08)
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