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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.5
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 262.2 mg
  • Potassium 391.8 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 11.9 g
  • Vitamin A 74.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 13.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 7.6 %
  • Copper 4.3 %
  • Folate 14.4 %
  • Iron 4.4 %
  • Magnesium 9.0 %
  • Manganese 24.5 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.4 %
  • Riboflavin 5.1 %
  • Selenium 1.4 %
  • Thiamin 2.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Omlete

View the full Spinach Omlete Recipe & Instructions
Submitted by: 5FT5QT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Omlete

60 calories of Fit & Active Egg Subsitute, (0.50 cup)

13 calories of Spinach, frozen, (0.25 cup)

12 calories of Onions, raw, (0.20 cup, chopped)


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