Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 355.9
  Total Fat 19.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 10.1 g
  Cholesterol 127.8 mg
  Sodium 346.3 mg
  Potassium 572.1 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.7 g
      Sugars 1.4 g
  Protein 30.7 g
  Vitamin A 3.3 %
  Vitamin B-12 68.9 %
  Vitamin B-6 15.2 %
  Vitamin C 2.4 %
  Vitamin D 1.1 %
  Vitamin E 2.7 %
  Calcium 4.8 %
  Copper 15.7 %
  Folate 7.3 %
  Iron 11.8 %
  Magnesium 16.3 %
  Manganese 26.2 %
  Niacin 22.0 %
  Pantothenic Acid     11.9 %
  Phosphorus     43.9 %
  Riboflavin 13.9 %
  Selenium 39.1 %
  Thiamin 50.1 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Catfish

View the full Pecan Crusted Catfish Recipe & Instructions
Submitted by: MUSICTURNSMEON
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Catfish

217 calories of Channel Catfish, (1 fillet)

60 calories of Pecans, (0.08 cup, halves)

35 calories of Yellow Cornmeal, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Buttermilk, lowfat, (0.08 cup)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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