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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.1
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 63.7 mg
  Potassium 203.4 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 13.7 g
  Vitamin A 0.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.5 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 15.1 %
  Copper 0.7 %
  Folate 1.5 %
  Iron 0.3 %
  Magnesium 3.4 %
  Manganese 0.1 %
  Niacin 0.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     12.4 %
  Riboflavin 10.1 %
  Selenium 3.7 %
  Thiamin 2.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Margarita Smoothie

View the full Strawberry Margarita Smoothie Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Margarita Smoothie

60 calories of Frozen Limeade, (1.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

33 calories of Fat Free Plain Yogurt, (0.25 cup)

32 calories of frozen strawberry, (0.63 cup)

28 calories of Whey Protien powder (Vanilla), (8.25 gram(s))

0 calories of Nutrasweet Equal packet, (1 packet)


Nutrition & Calorie Comments  

This is excellent! I leavee out the splenda and use all natural ingredients.

I also use Gold Standard Whey by Optimum Nutrition (vanilla ice cream flavor) if anyone needs suggestions on what kind of protein to use.
Submitted by:
MOONUMBER2

(8/20/08)
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