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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		194.1

Total Fat		0.7 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.1 g

Cholesterol		2.5 mg

Sodium		63.7 mg

Potassium		203.4 mg

Total Carbohydrate		33.1 g

	Dietary Fiber	1.9 g

	Sugars	0.0 g

Protein		13.7 g


Vitamin A	0.2 %

Vitamin B-12	7.8 %

Vitamin B-6	2.5 %

Vitamin C	2.0 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	15.1 %

Copper	0.7 %

Folate	1.5 %

Iron	0.3 %

Magnesium	3.4 %

Manganese	0.1 %

Niacin	0.5 %

Pantothenic Acid	4.0 %

Phosphorus	12.4 %

Riboflavin	10.1 %

Selenium	3.7 %

Thiamin	2.9 %

Zinc	3.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Margarita Smoothie

View the full Strawberry Margarita Smoothie Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Margarita Smoothie

60 calories of Frozen Limeade, (1.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

33 calories of Fat Free Plain Yogurt, (0.25 cup)

32 calories of frozen strawberry, (0.63 cup)

28 calories of Whey Protien powder (Vanilla), (8.25 gram(s))

0 calories of Nutrasweet Equal packet, (1 packet)

Nutrition & Calorie Comments

This is excellent! I leavee out the splenda and use all natural ingredients.

I also use Gold Standard Whey by Optimum Nutrition (vanilla ice cream flavor) if anyone needs suggestions on what kind of protein to use.

Submitted by:
MOONUMBER2
(8/20/08)
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