Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 361.6
  Total Fat 6.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 5.0 mg
  Sodium 845.4 mg
  Potassium 151.5 mg
  Total Carbohydrate 61.0 g
      Dietary Fiber 10.6 g
      Sugars 5.4 g
  Protein 15.2 g
  Vitamin A 20.8 %
  Vitamin B-12 10.0 %
  Vitamin B-6 27.1 %
  Vitamin C 14.5 %
  Vitamin D 7.5 %
  Vitamin E 6.4 %
  Calcium 13.5 %
  Copper 4.7 %
  Folate 3.0 %
  Iron 10.7 %
  Magnesium 13.9 %
  Manganese 12.1 %
  Niacin 8.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.3 %
  Riboflavin 5.6 %
  Selenium 9.1 %
  Thiamin 10.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tamale Pie for Two

View the full Vegetarian Tamale Pie for Two Recipe & Instructions
Submitted by: FITSUNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tamale Pie for Two

146 calories of Yellow Cornmeal, (0.33 cup)

90 calories of refried bean - Raleys nonfat, (0.50 cup)

38 calories of Trader Joes Cowboy Caviar, (3 tbsp)

35 calories of lite Sharp Celtic Cheddar, (0.50 oz)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

23 calories of Birdseye Ultimate Southwest Blend, (0.15 cup)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Canola Oil Cooking Spray (1/4 sec. spray), (0.13 gram(s))

0 calories of garlic salt, (0.50 serving)


No nutrition or calorie comments found.


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