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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.0
  Total Fat 3.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 171.9 mg
  Potassium 405.2 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 4.2 g
      Sugars 1.6 g
  Protein 5.4 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 4.0 %
  Copper 4.1 %
  Folate 1.0 %
  Iron 8.6 %
  Magnesium 0.8 %
  Manganese 1.3 %
  Niacin 1.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.7 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Dip

View the full Black Bean Dip Recipe & Instructions
Submitted by: SSAPIENZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Dip

84 calories of 365 Organic Black Beans (canned), (0.35 cup)

25 calories of Canola Oil, (0.20 tbsp)

7 calories of Salsa, (0.10 cup)

6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)

0 calories of Jalapeno pepper raw (1 pepper)., (0.10 serving)


No nutrition or calorie comments found.