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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.6
  Total Fat 3.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 20.9 mg
  Potassium 45.6 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 5.5 g
      Sugars 0.2 g
  Protein 6.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 1.4 %
  Copper 1.8 %
  Folate 1.6 %
  Iron 8.6 %
  Magnesium 4.6 %
  Manganese 5.2 %
  Niacin 1.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.6 %
  Riboflavin 0.7 %
  Selenium 2.8 %
  Thiamin 5.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mary's Sprouted bread

View the full Mary's Sprouted bread Recipe & Instructions
Submitted by: MRSG918

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Sprouted bread

64 calories of Bob's Red Mill Wheat Berries (raw), (0.10 cup)

16 calories of Organic Sunflower Seeds, Raw, Unsalted, (0.02 cup)

16 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.05 cup)

14 calories of Dry Green Lentils (President's Choice Organic), (0.03 cup)

7 calories of Arrowhead Mills Vital Wheat Gluten, (0.20 tbsp)

7 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.10 tbsp)

6 calories of Agave Nectar, Organic Blue Agave, Light, (0.10 tbsp)

4 calories of Bulk Pepita (shelled), (0.01 cup)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.01 tsp)

0 calories of Active Dry Yeast, (0.05 serving)


No nutrition or calorie comments found.