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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.4
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 304.1 mg
  Potassium 189.8 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 8.2 g
      Sugars 2.1 g
  Protein 12.2 g
  Vitamin A 58.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.2 %
  Copper 4.5 %
  Folate 3.8 %
  Iron 4.0 %
  Magnesium 3.3 %
  Manganese 9.0 %
  Niacin 2.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.6 %
  Riboflavin 0.0 %
  Selenium 0.8 %
  Thiamin 6.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican lentil soup

View the full Mexican lentil soup Recipe & Instructions
Submitted by: MILLIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican lentil soup

144 calories of PC Organic Red Split Lentils, (40 gram(s))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

8 calories of Knorr OXO Beef Bouillon 25% Less Salt 1 sachet (4.5 g), (0.50 serving)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 clove)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.