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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.5
  • Total Fat 9.3 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 60.3 mg
  • Sodium 47.5 mg
  • Potassium 460.0 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 2.6 g
  • Sugars 29.7 g
  • Protein 24.1 g
  • Vitamin A 1.3 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 16.4 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 1.5 %
  • Copper 6.1 %
  • Folate 2.1 %
  • Iron 6.6 %
  • Magnesium 6.2 %
  • Manganese 5.9 %
  • Niacin 20.0 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 15.9 %
  • Riboflavin 14.3 %
  • Selenium 55.7 %
  • Thiamin 33.1 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jillian's Autumn Glazed Pork Chops

View the full Jillian's Autumn Glazed Pork Chops Recipe & Instructions
Submitted by: BLVINBUTTERFLYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jillian's Autumn Glazed Pork Chops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

54 calories of Cranberry Sauce, canned, (0.13 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Honey, (0.50 tbsp)

9 calories of Spiced Apple Cider, (0.50 oz)

7 calories of Nutmeg, ground, (0.20 tbsp)

3 calories of Orange Juice, (0.25 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Ginger Root, (0.06 tsp)


No nutrition or calorie comments found.