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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.6
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.8 mg
  Sodium 26.3 mg
  Potassium 368.9 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 4.8 g
      Sugars 7.6 g
  Protein 3.0 g
  Vitamin A 6.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 12.2 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 6.8 %
  Copper 5.0 %
  Folate 4.6 %
  Iron 2.6 %
  Magnesium 5.1 %
  Manganese 22.0 %
  Niacin 5.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.8 %
  Riboflavin 10.2 %
  Selenium 1.1 %
  Thiamin 3.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in super smooth smoothie

View the full super smooth smoothie Recipe & Instructions
Submitted by: CURSIVE84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of super smooth smoothie

31 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.25 container (8 oz))

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Peaches, fresh, (0.25 cup slices)

15 calories of Raspberries, (0.25 cup)


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