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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.8
  Total Fat 6.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 36.6 mg
  Sodium 894.6 mg
  Potassium 225.8 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 8.0 g
      Sugars 1.4 g
  Protein 29.4 g
  Vitamin A 5.8 %
  Vitamin B-12 5.5 %
  Vitamin B-6 0.7 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 23.1 %
  Copper 1.0 %
  Folate 3.1 %
  Iron 14.0 %
  Magnesium 2.5 %
  Manganese 0.3 %
  Niacin 0.4 %
  Pantothenic Acid     17.5 %
  Phosphorus     21.3 %
  Riboflavin 14.8 %
  Selenium 28.2 %
  Thiamin 4.8 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in perfect protein breakfast

View the full perfect protein breakfast Recipe & Instructions
Submitted by: CURSIVE84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of perfect protein breakfast

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

60 calories of oscar mayer ready to serve canadian bacon, (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)


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