SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.8
  Total Fat 20.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 13.9 g
  Cholesterol 45.6 mg
  Sodium 402.3 mg
  Potassium 524.8 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 4.5 g
      Sugars 3.5 g
  Protein 22.2 g
  Vitamin A 8.3 %
  Vitamin B-12 5.0 %
  Vitamin B-6 32.8 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 16.3 %
  Calcium 6.3 %
  Copper 9.4 %
  Folate 3.2 %
  Iron 11.2 %
  Magnesium 17.8 %
  Manganese 13.4 %
  Niacin 51.2 %
  Pantothenic Acid     8.9 %
  Phosphorus     34.0 %
  Riboflavin 9.0 %
  Selenium 25.2 %
  Thiamin 8.4 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hard Shell Chicken Taco.

View the full Hard Shell Chicken Taco. Recipe & Instructions
Submitted by: TIDBITSHERSELF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hard Shell Chicken Taco.

153 calories of Olive Oil, (0.08 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

20 calories of Tomato Sauce, (0.25 cup)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Onion powder, (0.08 tbsp)


No nutrition or calorie comments found.