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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.3
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 7,054.3 mg
  Potassium 1,995.5 mg
  Total Carbohydrate 89.1 g
      Dietary Fiber 15.0 g
      Sugars 10.2 g
  Protein 12.7 g
  Vitamin A 151.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.6 %
  Vitamin C 406.7 %
  Vitamin D 0.0 %
  Vitamin E 15.1 %
  Calcium 18.6 %
  Copper 35.3 %
  Folate 59.0 %
  Iron 42.8 %
  Magnesium 32.6 %
  Manganese 45.8 %
  Niacin 17.9 %
  Pantothenic Acid     21.7 %
  Phosphorus     23.0 %
  Riboflavin 20.6 %
  Selenium 3.8 %
  Thiamin 31.3 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taboule or Tabbouleh Salad

View the full Taboule or Tabbouleh Salad Recipe & Instructions
Submitted by: LDOPKISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taboule or Tabbouleh Salad

150 calories of cracked wheat or bulghur wheat 1/4 cup, (1 serving)

76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))

61 calories of Lemon Juice, (1 cup)

38 calories of Onions, raw, (1 serving)

34 calories of Cucumber (peeled), (1 large (8-1/4" long))

22 calories of Parsley, (1 cup)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (1 tbsp)

0 calories of mint, fresh 1 bunch, (1 serving)


No nutrition or calorie comments found.