SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.6
  Total Fat 4.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 42.3 mg
  Sodium 892.8 mg
  Potassium 623.1 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 3.3 g
      Sugars 3.0 g
  Protein 14.2 g
  Vitamin A 61.5 %
  Vitamin B-12 2.7 %
  Vitamin B-6 12.8 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.5 %
  Copper 3.3 %
  Folate 4.0 %
  Iron 7.4 %
  Magnesium 5.1 %
  Manganese 6.0 %
  Niacin 16.2 %
  Pantothenic Acid     6.6 %
  Phosphorus     9.7 %
  Riboflavin 6.6 %
  Selenium 10.0 %
  Thiamin 4.6 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Brown Rice Soup with vegetables

View the full Chicken and Brown Rice Soup with vegetables Recipe & Instructions
Submitted by: MJ-SHE-BEAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Brown Rice Soup with vegetables

72 calories of Brown rice (1 cup cooked), (0.33 serving)

66 calories of Campbell's Cream of Chicken Healthy Request low sodium, (0.83 serving)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Poultry seasoning, (0.17 tbsp)

1 calories of Sage, ground, (0.17 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt (table), (0.17 tsp)


No nutrition or calorie comments found.