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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.6
  Total Fat 8.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 75.9 mg
  Sodium 1,309.2 mg
  Potassium 527.0 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.8 g
      Sugars 2.6 g
  Protein 29.6 g
  Vitamin A 14.9 %
  Vitamin B-12 65.3 %
  Vitamin B-6 16.5 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.7 %
  Copper 7.0 %
  Folate 2.1 %
  Iron 10.8 %
  Magnesium 11.5 %
  Manganese 7.5 %
  Niacin 49.6 %
  Pantothenic Acid     10.1 %
  Phosphorus     35.0 %
  Riboflavin 6.4 %
  Selenium 94.5 %
  Thiamin 15.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pan roasted salmon w/ BBQ beurre blanc

View the full pan roasted salmon w/ BBQ beurre blanc Recipe & Instructions
Submitted by: JEKGAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan roasted salmon w/ BBQ beurre blanc

169 calories of Pink Salmon (fish), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Paprika, (0.50 tsp)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


Nutrition & Calorie Comments  

I would make it again. In the Buerre Blanc I decided to put 1 tsp. of honey and 1/2 tsp. of brown sugar. It give it a sweet and a hot taste. The chipotle is a great touch to the sauce. We enjoyed it very much. Submitted by:
MICORAZON2009

(9/29/09)
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