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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.7
  Total Fat 6.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 35.9 mg
  Sodium 406.8 mg
  Potassium 244.7 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 4.5 g
      Sugars 9.0 g
  Protein 16.5 g
  Vitamin A 7.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 9.8 %
  Vitamin C 61.8 %
  Vitamin D 4.4 %
  Vitamin E 3.1 %
  Calcium 7.7 %
  Copper 8.4 %
  Folate 4.3 %
  Iron 9.5 %
  Magnesium 4.9 %
  Manganese 17.6 %
  Niacin 6.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     7.2 %
  Riboflavin 8.2 %
  Selenium 5.1 %
  Thiamin 4.4 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lasagna Soup

View the full Lasagna Soup Recipe & Instructions
Submitted by: SUGARCUBE367

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Soup

71 calories of Jennie-O Italian Seasoned Ground Turkey, (0.42 serving)

66 calories of Everday essential lasagna noodles (1/8 package or 2oz, 8 servings per container), (0.33 serving)

29 calories of Muir Glen Organic Tomato Sauce No Salt Added, (0.29 cup)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

15 calories of Muir Glen Organic Diced Tomatoes No Salt Added (1/2 cup serving, 3 per container), (0.50 serving)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

8 calories of Pepper, black, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Garlic, (0.67 cloves)

1 calories of Basil, (1.33 tbsp)


No nutrition or calorie comments found.