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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.3
  Total Fat 10.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 3.6 g
  Cholesterol 129.7 mg
  Sodium 1,241.1 mg
  Potassium 297.9 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.3 g
      Sugars 1.3 g
  Protein 16.5 g
  Vitamin A 2.8 %
  Vitamin B-12 13.1 %
  Vitamin B-6 17.7 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.2 %
  Copper 3.1 %
  Folate 3.9 %
  Iron 5.5 %
  Magnesium 4.0 %
  Manganese 3.6 %
  Niacin 16.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     19.4 %
  Riboflavin 16.6 %
  Selenium 26.7 %
  Thiamin 43.4 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham Salad

View the full Ham Salad Recipe & Instructions
Submitted by: MADOWNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.75 tbsp)


No nutrition or calorie comments found.