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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.5
  Total Fat 15.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 10.6 g
  Cholesterol 0.0 mg
  Sodium 427.5 mg
  Potassium 424.6 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 5.4 g
      Sugars 3.4 g
  Protein 5.7 g
  Vitamin A 13.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.2 %
  Vitamin C 63.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.3 %
  Copper 8.7 %
  Folate 18.1 %
  Iron 8.3 %
  Magnesium 12.4 %
  Manganese 28.4 %
  Niacin 7.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     11.1 %
  Riboflavin 4.7 %
  Selenium 3.5 %
  Thiamin 5.4 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn & Chickpea Fiesta Salad with Cilantro Lime-Viniagrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Chickpea Fiesta Salad with Cilantro Lime-Viniagrette

120 calories of Extra Virgin Olive Oil, (1 tbsp)

87 calories of Chickpeas (garbanzo beans), (73.23 grams)

34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Lime Juice, (4.93 mL)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.