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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.9
  Total Fat 13.8 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.1 g
  Cholesterol 45.4 mg
  Sodium 19,283.7 mg
  Potassium 645.4 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 3.6 g
      Sugars 6.9 g
  Protein 12.8 g
  Vitamin A 97.1 %
  Vitamin B-12 4.2 %
  Vitamin B-6 32.9 %
  Vitamin C 56.1 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 11.7 %
  Copper 16.6 %
  Folate 6.2 %
  Iron 14.6 %
  Magnesium 8.8 %
  Manganese 41.8 %
  Niacin 15.0 %
  Pantothenic Acid     11.7 %
  Phosphorus     17.3 %
  Riboflavin 12.6 %
  Selenium 26.6 %
  Thiamin 20.0 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mechado

View the full mechado Recipe & Instructions
Submitted by: MIKMIK5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mechado

138 calories of Pork Ribs (babyback ribs), (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

47 calories of Onion Rings, (0.17 portion (8-9 onion rings))

34 calories of Garlic, (0.17 cup)

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Green Giant Cut Green Beans, can, (0.08 cup)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Salt, (0.17 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.