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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.3
  Total Fat 19.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 8.9 g
      Monounsaturated Fat 5.8 g
  Cholesterol 0.0 mg
  Sodium 28.7 mg
  Potassium 622.6 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 9.0 g
      Sugars 2.0 g
  Protein 13.4 g
  Vitamin A 126.6 %
  Vitamin B-12 99.8 %
  Vitamin B-6 369.3 %
  Vitamin C 40.2 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 19.0 %
  Copper 45.9 %
  Folate 54.6 %
  Iron 26.7 %
  Magnesium 30.5 %
  Manganese 101.8 %
  Niacin 218.5 %
  Pantothenic Acid     10.8 %
  Phosphorus     34.1 %
  Riboflavin 429.9 %
  Selenium 25.3 %
  Thiamin 493.7 %
  Zinc 32.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thrive -cucumber pesto salad

View the full Thrive -cucumber pesto salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thrive -cucumber pesto salad

116 calories of Pine Nuts, (2 tbsp)

77 calories of Sesame Seeds, (1.50 tbsp)

45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)

27 calories of Fresh Express Fancy field greens salad, (4 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))


No nutrition or calorie comments found.