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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.5
  • Total Fat 6.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 237.9 mg
  • Potassium 264.4 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.6 g
  • Sugars 3.4 g
  • Protein 7.2 g
  • Vitamin A 29.1 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 33.3 %
  • Vitamin C 28.8 %
  • Vitamin D 27.5 %
  • Vitamin E 31.1 %
  • Calcium 10.2 %
  • Copper 1.5 %
  • Folate 4.9 %
  • Iron 14.2 %
  • Magnesium 7.2 %
  • Manganese 64.5 %
  • Niacin 25.8 %
  • Pantothenic Acid 28.1 %
  • Phosphorus 7.4 %
  • Riboflavin 39.0 %
  • Selenium 13.5 %
  • Thiamin 28.2 %
  • Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunch Cookies & Cream Banana Protein Muffins (cal 210.6/Potassium 264.4 mg, /Protein7.2 g)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunch Cookies & Cream Banana Protein Muffins (cal 210.6/Potassium 264.4 mg, /Protein7.2 g)

110 calories of Cocoa Puffs Muffin mix, (1 serving)

39 calories of Canola Oil, (0.02 cup)

30 calories of SPIRU-TEIN COOKIES & CREAM Protein powder (1scoop), (0.25 serving)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.