SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.5
  Total Fat 6.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 237.9 mg
  Potassium 264.4 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 1.6 g
      Sugars 3.4 g
  Protein 7.2 g
  Vitamin A 29.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 33.3 %
  Vitamin C 28.8 %
  Vitamin D 27.5 %
  Vitamin E 31.1 %
  Calcium 10.2 %
  Copper 1.5 %
  Folate 4.9 %
  Iron 14.2 %
  Magnesium 7.2 %
  Manganese 64.5 %
  Niacin 25.8 %
  Pantothenic Acid     28.1 %
  Phosphorus     7.4 %
  Riboflavin 39.0 %
  Selenium 13.5 %
  Thiamin 28.2 %
  Zinc 26.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunch Cookies & Cream Banana Protein Muffins (cal 210.6/Potassium 264.4 mg, /Protein7.2 g)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunch Cookies & Cream Banana Protein Muffins (cal 210.6/Potassium 264.4 mg, /Protein7.2 g)

110 calories of Cocoa Puffs Muffin mix, (1 serving)

39 calories of Canola Oil, (0.02 cup)

30 calories of SPIRU-TEIN COOKIES & CREAM Protein powder (1scoop), (0.25 serving)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.