SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.4
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 551.4 mg
  • Potassium 530.3 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 3.8 g
  • Sugars 11.4 g
  • Protein 2.2 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 67.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 5.4 %
  • Copper 5.5 %
  • Folate 23.9 %
  • Iron 7.2 %
  • Magnesium 10.1 %
  • Manganese 25.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.8 %
  • Riboflavin 2.7 %
  • Selenium 1.3 %
  • Thiamin 2.4 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beet salad

View the full beet salad Recipe & Instructions
Submitted by: LAZDRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beet salad

37 calories of Beets, boiled, (0.50 cup slices)

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

11 calories of Cider Vinegar, (0.33 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, white, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of dry mustard, (0.13 tsp)


No nutrition or calorie comments found.