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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.1
  Total Fat 4.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 50.5 mg
  Potassium 769.6 mg
  Total Carbohydrate 48.3 g
      Dietary Fiber 14.7 g
      Sugars 13.7 g
  Protein 7.5 g
  Vitamin A 198.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 271.8 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 21.8 %
  Copper 15.0 %
  Folate 15.5 %
  Iron 18.2 %
  Magnesium 22.5 %
  Manganese 11.5 %
  Niacin 4.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.0 %
  Riboflavin 7.2 %
  Selenium 2.4 %
  Thiamin 5.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green smoothie/kale/chia seeds/pear/kiwi

View the full Green smoothie/kale/chia seeds/pear/kiwi Recipe & Instructions
Submitted by: CSC777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green smoothie/kale/chia seeds/pear/kiwi

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of kale - Glory chopped kale, fresh, (1.50 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.