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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.9
  Total Fat 28.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 20.4 g
  Cholesterol 70.0 mg
  Sodium 391.7 mg
  Potassium 271.0 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.1 g
      Sugars 2.7 g
  Protein 21.5 g
  Vitamin A 39.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 44.7 %
  Vitamin D 0.0 %
  Vitamin E 20.2 %
  Calcium 7.0 %
  Copper 4.8 %
  Folate 13.7 %
  Iron 16.8 %
  Magnesium 4.7 %
  Manganese 15.3 %
  Niacin 3.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.2 %
  Riboflavin 5.9 %
  Selenium 2.0 %
  Thiamin 5.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Orange Roughy with Spring Veggies

View the full Greek Orange Roughy with Spring Veggies Recipe & Instructions
Submitted by: DEANNIE1966
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Orange Roughy with Spring Veggies

115 calories of Olive Oil, (0.06 cup)

115 calories of Olive Oil, (0.06 cup)

90 calories of Arctic Shores Orange Roughy Fillets (4 oz/1 fillet), (1 serving)

9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

5 calories of Soy Sauce, low sodium, (0.50 tbsp)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Lemon Juice, (0.06 cup)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Parsley, dried, (0.75 tbsp)

2 calories of Dill weed, dried, (0.25 tbsp)

0 calories of Greek Seasoning(pepper,garlic, oregano, mustard powder, (0.75 tsp)


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