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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.8
  Total Fat 6.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 78.0 mg
  Potassium 113.4 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 6.8 g
      Sugars 7.5 g
  Protein 3.6 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 7.9 %
  Vitamin D 12.5 %
  Vitamin E 25.3 %
  Calcium 30.3 %
  Copper 0.6 %
  Folate 1.0 %
  Iron 7.7 %
  Magnesium 20.7 %
  Manganese 7.8 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.2 %
  Riboflavin 0.8 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Chia Pudding

View the full Healthy Chia Pudding Recipe & Instructions
Submitted by: COOPGLOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chia Pudding

68 calories of Chia (white), (1.50 tbsp)

40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)

8 calories of Raspberries, (0.13 cup)


No nutrition or calorie comments found.