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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.3
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 2.4 mg
  • Sodium 223.9 mg
  • Potassium 511.4 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 2.9 g
  • Sugars 3.9 g
  • Protein 4.6 g
  • Vitamin A 13.6 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 10.7 %
  • Vitamin C 85.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 6.1 %
  • Copper 10.8 %
  • Folate 11.5 %
  • Iron 8.3 %
  • Magnesium 5.9 %
  • Manganese 10.4 %
  • Niacin 14.1 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 8.5 %
  • Riboflavin 12.9 %
  • Selenium 6.8 %
  • Thiamin 7.8 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegatable soup

View the full vegatable soup Recipe & Instructions
Submitted by: WORKASTEAM2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegatable soup

29 calories of Chicken stock, home-prepared, (0.33 cup)

14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))

11 calories of Stewed Tomatoes, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Portabella Mushrooms, (18.83 grams)

4 calories of Brocolli, Fresh Steamed, (0.08 cup)

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.