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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 586.8
  Total Fat 10.8 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.0 mg
  Sodium 75.5 mg
  Potassium 530.7 mg
  Total Carbohydrate 95.7 g
      Dietary Fiber 1.9 g
      Sugars 7.2 g
  Protein 31.1 g
  Vitamin A 0.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 10.4 %
  Vitamin C 190.0 %
  Vitamin D 13.3 %
  Vitamin E 1.6 %
  Calcium 2.0 %
  Copper 14.9 %
  Folate 50.8 %
  Iron 33.5 %
  Magnesium 5.4 %
  Manganese 2.9 %
  Niacin 30.8 %
  Pantothenic Acid     13.1 %
  Phosphorus     7.5 %
  Riboflavin 18.6 %
  Selenium 9.3 %
  Thiamin 39.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Beef with Jasmine Rice

View the full Lemon Beef with Jasmine Rice Recipe & Instructions
Submitted by: ATURCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Beef with Jasmine Rice

320 calories of Rice, Mahatma Jasmine Long Grain Rice (prepared), (1.50 cup)

150 calories of Thin Sliced Beef Steak, (4 oz)

61 calories of Lemon Juice, (1 cup)

39 calories of Coconut Oil, (1 1tsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

2 calories of Ginger Root, (1 tsp)


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