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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.2
  Total Fat 2.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.7 mg
  Sodium 226.0 mg
  Potassium 122.0 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.3 g
      Sugars 2.6 g
  Protein 4.5 g
  Vitamin A 8.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 2.2 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 8.6 %
  Copper 1.6 %
  Folate 3.0 %
  Iron 3.4 %
  Magnesium 2.4 %
  Manganese 3.7 %
  Niacin 2.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.6 %
  Riboflavin 4.3 %
  Selenium 5.6 %
  Thiamin 3.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
Submitted by: MAMAOF3KIDDIES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

0 calories of Garlic powder, (0.02 tsp)


No nutrition or calorie comments found.