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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.5
  Total Fat 4.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 51.3 mg
  Sodium 78.7 mg
  Potassium 13.7 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.0 g
      Sugars 0.4 g
  Protein 2.6 g
  Vitamin A 3.8 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 2.0 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 0.0 %
  Folate 1.2 %
  Iron 0.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.0 %
  Riboflavin 2.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kari's Own Low Carb Cottage Cheese Mini Cheesecakes

View the full Kari's Own Low Carb Cottage Cheese Mini Cheesecakes Recipe & Instructions
Submitted by: KARIEWILLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kari's Own Low Carb Cottage Cheese Mini Cheesecakes

40 calories of Kraft Philadelphia Original Cream Cheese, (0.40 oz)

14 calories of Egg, fresh, whole, raw, (0.15 jumbo)

7 calories of H.E.B. Cottage Cheese Small Curd, (0.03 cup)


No nutrition or calorie comments found.