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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.6 mg
  Sodium 211.8 mg
  Potassium 134.5 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 1.7 g
      Sugars 1.4 g
  Protein 3.7 g
  Vitamin A 0.4 %
  Vitamin B-12 2.5 %
  Vitamin B-6 1.5 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 11.5 %
  Copper 3.4 %
  Folate 6.9 %
  Iron 8.2 %
  Magnesium 3.0 %
  Manganese 12.8 %
  Niacin 4.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.5 %
  Riboflavin 7.6 %
  Selenium 7.9 %
  Thiamin 8.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BUILD A BETTER BLUEBERRY MUFFIN

View the full BUILD A BETTER BLUEBERRY MUFFIN Recipe & Instructions
Submitted by: BJLEWIS1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BUILD A BETTER BLUEBERRY MUFFIN

46 calories of Flour, white, (0.10 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Orange Peel, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I'm making theze tommrrow but I'm using spoiled milk in place of the non-fat one. Submitted by:
SWEETMARY7

(6/17/08)
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