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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.7
  • Total Fat 10.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 69.4 mg
  • Sodium 811.9 mg
  • Potassium 343.9 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 7.0 g
  • Sugars 3.3 g
  • Protein 23.7 g
  • Vitamin A 19.2 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 20.7 %
  • Vitamin C 4.2 %
  • Vitamin D 2.4 %
  • Vitamin E 4.7 %
  • Calcium 3.0 %
  • Copper 7.1 %
  • Folate 2.9 %
  • Iron 11.2 %
  • Magnesium 7.9 %
  • Manganese 6.0 %
  • Niacin 31.5 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 19.6 %
  • Riboflavin 16.1 %
  • Selenium 20.9 %
  • Thiamin 17.9 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and silverbeet

View the full chicken and silverbeet Recipe & Instructions
Submitted by: LIZ9685

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and silverbeet

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

53 calories of Silverbeet, (0.75 cup)

45 calories of Olive Oil, (0.38 tbsp)

39 calories of Ham, regular (11% fat), (0.75 slice (6-1/4" x 4" x 1/16"))

14 calories of Red Onion, (37.50 gram(s))

5 calories of Paprika, (0.25 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Mushrooms, fresh, (1.25 small)

2 calories of Cumin seed, (0.25 tsp)


No nutrition or calorie comments found.