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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.2
  • Total Fat 8.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 2.9 mg
  • Potassium 110.5 mg
  • Total Carbohydrate 50.5 g
  • Dietary Fiber 4.0 g
  • Sugars 0.2 g
  • Protein 8.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 7.3 %
  • Copper 11.6 %
  • Folate 29.4 %
  • Iron 21.1 %
  • Magnesium 10.3 %
  • Manganese 25.5 %
  • Niacin 19.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 8.9 %
  • Riboflavin 18.7 %
  • Selenium 30.5 %
  • Thiamin 34.5 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia bread

View the full Chia bread Recipe & Instructions
Submitted by: LIZ9685

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia bread

228 calories of Flour, white, (0.50 cup)

23 calories of Sesame Oil, (0.19 tbsp)

23 calories of Chia Seed (Nutiva) 1 Tbsp, (0.38 tbsp)

23 calories of Olive Oil, (0.19 tbsp)

20 calories of Sesame Seeds, (0.38 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Water, tap, (50 mL)


No nutrition or calorie comments found.