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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.4
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.2 mg
  • Sodium 341.2 mg
  • Potassium 478.0 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 2.5 g
  • Sugars 19.4 g
  • Protein 14.1 g
  • Vitamin A 10.8 %
  • Vitamin B-12 13.9 %
  • Vitamin B-6 7.6 %
  • Vitamin C 4.5 %
  • Vitamin D 20.0 %
  • Vitamin E 4.0 %
  • Calcium 29.0 %
  • Copper 1.9 %
  • Folate 2.2 %
  • Iron 2.2 %
  • Magnesium 6.9 %
  • Manganese 11.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 22.2 %
  • Riboflavin 26.8 %
  • Selenium 2.0 %
  • Thiamin 7.3 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Heaven Breakfast

View the full Blueberry Heaven Breakfast Recipe & Instructions
Submitted by: KIKIKINS1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Heaven Breakfast

80 calories of Dannon Light & Fit Nonfat Lemon Chiffon Yogurt, 6 oz, (6 oz)

57 calories of EAS Advant Edge Protein Powder, (2 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

21 calories of Milk, nonfat, (0.25 cup)

2 calories of Nutmeg, ground, (0.20 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (1 dash)


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