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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,659.1
  • Total Fat 63.0 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 8.3 g
  • Monounsaturated Fat 41.5 g
  • Cholesterol 0.0 mg
  • Sodium 2,664.9 mg
  • Potassium 3,311.3 mg
  • Total Carbohydrate 226.0 g
  • Dietary Fiber 59.2 g
  • Sugars 2.0 g
  • Protein 60.5 g
  • Vitamin A 137.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 150.6 %
  • Vitamin C 273.0 %
  • Vitamin D 0.0 %
  • Vitamin E 45.1 %
  • Calcium 38.2 %
  • Copper 98.1 %
  • Folate 251.1 %
  • Iron 106.9 %
  • Magnesium 114.9 %
  • Manganese 252.8 %
  • Niacin 26.0 %
  • Pantothenic Acid 34.2 %
  • Phosphorus 107.2 %
  • Riboflavin 34.7 %
  • Selenium 28.5 %
  • Thiamin 85.2 %
  • Zinc 68.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle Eastern Bean Salad with Parsley and Lemon (Balela)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Bean Salad with Parsley and Lemon (Balela)

571 calories of Chickpeas (garbanzo beans), (2 cup)

477 calories of Olive Oil, (4 tbsp)

454 calories of Beans, black, (2 cup)

61 calories of Onions, raw, (1 cup, chopped)

57 calories of Red Ripe Tomatoes, (1.50 cup, chopped or sliced)

22 calories of Parsley, (1 cup)

15 calories of Lemon Juice, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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