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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.4
  Total Fat 3.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 6.2 mg
  Sodium 12.8 mg
  Potassium 66.5 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 3.0 g
      Sugars 3.1 g
  Protein 4.7 g
  Vitamin A 31.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.4 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.9 %
  Copper 1.2 %
  Folate 1.3 %
  Iron 5.1 %
  Magnesium 1.0 %
  Manganese 2.8 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.1 %
  Riboflavin 0.7 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggies & Rice

View the full Veggies & Rice Recipe & Instructions
Submitted by: AGPLCANDLELADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies & Rice

138 calories of Brown Rice Medium Grain Raw 1 cup, (0.20 cup)

36 calories of KROGER Frozen Fresh Golden Sweet Corn, (0.24 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

12 calories of Green beans frozen Kroger All Natural cooked, (0.25 cup)

5 calories of Onions, raw, (0.20 small)

5 calories of Carrots, raw, (0.20 medium)

2 calories of Garlic, (0.40 clove)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.