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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.4
  • Total Fat 3.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 6.2 mg
  • Sodium 12.8 mg
  • Potassium 66.5 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 3.0 g
  • Sugars 3.1 g
  • Protein 4.7 g
  • Vitamin A 31.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.4 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 3.9 %
  • Copper 1.2 %
  • Folate 1.3 %
  • Iron 5.1 %
  • Magnesium 1.0 %
  • Manganese 2.8 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.1 %
  • Riboflavin 0.7 %
  • Selenium 0.4 %
  • Thiamin 1.1 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies & Rice

View the full Veggies & Rice Recipe & Instructions
Submitted by: AGPLCANDLELADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies & Rice

138 calories of Brown Rice Medium Grain Raw 1 cup, (0.20 cup)

36 calories of KROGER Frozen Fresh Golden Sweet Corn, (0.24 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

12 calories of Green beans frozen Kroger All Natural cooked, (0.25 cup)

5 calories of Onions, raw, (0.20 small)

5 calories of Carrots, raw, (0.20 medium)

2 calories of Garlic, (0.40 clove)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.