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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.0
  • Total Fat 8.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 59.5 mg
  • Potassium 553.7 mg
  • Total Carbohydrate 63.1 g
  • Dietary Fiber 7.7 g
  • Sugars 23.5 g
  • Protein 10.8 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 37.5 %
  • Vitamin C 17.2 %
  • Vitamin D 6.2 %
  • Vitamin E 24.9 %
  • Calcium 22.0 %
  • Copper 33.9 %
  • Folate 17.5 %
  • Iron 14.1 %
  • Magnesium 49.8 %
  • Manganese 209.7 %
  • Niacin 4.2 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 48.2 %
  • Riboflavin 11.6 %
  • Selenium 1.7 %
  • Thiamin 14.0 %
  • Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats- Lisa's recipe

View the full Overnight Oats- Lisa's recipe Recipe & Instructions
Submitted by: LLONGO80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats- Lisa's recipe

150 calories of Oats, Quaker, (0.50 cup)

100 calories of Banana, fresh, (0.50 cup, mashed)

49 calories of Almond Butter, (0.50 tbsp)

33 calories of Fage - 0%, plain, (2 oz)

10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)


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