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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.0
  Total Fat 8.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 59.5 mg
  Potassium 553.7 mg
  Total Carbohydrate 63.1 g
      Dietary Fiber 7.7 g
      Sugars 23.5 g
  Protein 10.8 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.5 %
  Vitamin C 17.2 %
  Vitamin D 6.2 %
  Vitamin E 24.9 %
  Calcium 22.0 %
  Copper 33.9 %
  Folate 17.5 %
  Iron 14.1 %
  Magnesium 49.8 %
  Manganese 209.7 %
  Niacin 4.2 %
  Pantothenic Acid     13.6 %
  Phosphorus     48.2 %
  Riboflavin 11.6 %
  Selenium 1.7 %
  Thiamin 14.0 %
  Zinc 23.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Overnight Oats- Lisa's recipe

View the full Overnight Oats- Lisa's recipe Recipe & Instructions
Submitted by: LLONGO80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats- Lisa's recipe

150 calories of Oats, Quaker, (0.50 cup)

100 calories of Banana, fresh, (0.50 cup, mashed)

49 calories of Almond Butter, (0.50 tbsp)

33 calories of Fage - 0%, plain, (2 oz)

10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)


No nutrition or calorie comments found.