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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.7
  Total Fat 8.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 6.3 mg
  Sodium 120.8 mg
  Potassium 7.7 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 6.1 g
  Vitamin A 1.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.0 %
  Copper 0.8 %
  Folate 0.6 %
  Iron 8.6 %
  Magnesium 0.4 %
  Manganese 0.8 %
  Niacin 5.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.5 %
  Riboflavin 5.6 %
  Selenium 1.7 %
  Thiamin 0.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Pasta Salad

View the full Mediterranean Pasta Salad Recipe & Instructions
Submitted by: HAPPY145

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Pasta Salad

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

35 calories of Sun dried Tomatoe in Virgin Olive Oil (1 tbsp), (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Feta Cheese, (0.25 oz)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.