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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 434.0
  • Total Fat 9.9 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 98.6 mg
  • Sodium 1,368.2 mg
  • Potassium 858.4 mg
  • Total Carbohydrate 61.6 g
  • Dietary Fiber 9.3 g
  • Sugars 7.1 g
  • Protein 25.8 g
  • Vitamin A 10.7 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 24.4 %
  • Vitamin C 56.8 %
  • Vitamin D 17.2 %
  • Vitamin E 9.9 %
  • Calcium 12.2 %
  • Copper 32.4 %
  • Folate 28.9 %
  • Iron 30.2 %
  • Magnesium 35.4 %
  • Manganese 93.8 %
  • Niacin 24.2 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 43.5 %
  • Riboflavin 9.4 %
  • Selenium 53.5 %
  • Thiamin 22.0 %
  • Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumpin' Jambalaya

View the full Jumpin' Jambalaya Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumpin' Jambalaya

173 calories of Brown Rice, long grain, (0.80 cup)

72 calories of Louis Rich Turkey Smoked Sausage, (45 grams)

70 calories of Beans, pinto, (0.30 cup)

48 calories of Shrimp, raw, (1.60 oz)

24 calories of Olive Oil, (0.20 tbsp)

24 calories of Stewed Tomatoes, (90.70 grams)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Onions, raw, (0.20 small)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.20 clove)

0 calories of Parsley, (0.20 tbsp)

0 calories of Tabasco Sauce, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

Very good recipe, I ate leftovers for breakfast the following day! One thing, there is no portion size listed for the 5 servings. So How many cups is the 434 calories appropriated for? Submitted by:
BEDAAI

(4/12/12)
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Easily adjusted to lower the sodium. This is excellent! Submitted by:
DJS-DEBBIE

(9/6/09)
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high in sodium but otherwise a great recipe Submitted by:
CRAZYGRACY

(5/21/09)
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You extreme "health-nuts" should know right away that this is going to challenge a sodium content, etc. BUT, ya know, a little variety in life doesn't hurt. It's not like you are gonna have this dish every day! Will try it when I have some time to make it. Can it be made in crockpot? Submitted by:
EARTH420

(5/21/09)
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Very good and filling. I substituted the sausage with more shrimp which cut the fat content down and added extra hot sauce and red pepper flakes as we like it spicy! Definitely a favorite! Submitted by:
TIAGAYEPFA

(5/4/09)
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Very good. For Those Wooried About sodium: use low or no sodium canned vegies or fresh.
It is a meal so adjust your intake for the rest of the day.
Submitted by:
R_TRIP551

(5/3/09)
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I really enjoyed this recipe. It is high in sodium but I also just watched my intake for the day. I would add more tabasco though the next time. Submitted by:
LILYPAD624

(2/9/09)
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Thanks to all who gave advice on reducing the sodium. I've been craving Jambalaya!!! Mmmmmmmmmmmmm!! Submitted by:
KB88K103

(1/9/09)
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Thank you! Nice variety of textures, a great recipe that can be modified for individual preferences! I don't eat meat and this works just as well.
Those concerned about sodium, don't use canned veggies - use fresh!
Submitted by:
VERYMOODY

(11/18/08)
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This was fabulous. I entered it into the recipe calculator because I thought the count was too high. I used less rice, and mine came out to 6 huge servings of 350 calories/serving. I will make this again and again! Oh, also used Mexican canned tomatoes (with chilies). Submitted by:
LYNNWYNN

(11/17/08)
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Holy Cowpatties! Look at the SODIUM content?!!!! Not gonna happen with my blood pressure. Good reminder about how insane some of my most loved foods are just too bad for me. Submitted by:
STOPTHECRAVING

(11/17/08)
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While it may seem high in sodium, SP ingredients don't take into account that we can rinse the canned beans. Its also taking into account the sausage & tomato sauce. A third your daily calories (its a meal, shouldn't it be?), about 1/2 daily sodium.. so eat less sodium throughout the day. LOVE IT Submitted by:
MINI-ME-2B

(11/17/08)
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This sounds really good.Tired of making it from a box which my children love.I'm sure we will all enjoy this version much more.As for the calorie content,who cares its cajun and we are in MS. Obviously we like to splurge once in a while...ENJOY Submitted by:
LADNIER6

(10/30/08)
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this was great, i read the reviews and made changes before making to reduse the sodium, icooked my own beans day beforeand drained using no salt and my own saltfree cajun spices , i also made my own turkey sausage using hickory smoke and boneless skinless turkeyand sage no sodium, and freshh tomato Submitted by:
ROSEYGURL

(10/30/08)
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Looking forward to trying this! Try making your own sausage (or just brown turkey and add remaining to the pot).To 1-lb lean ground turk.add 3/4 tsp salt, 1/2 tsp rubbed sage, 1/2 tsp pepper, 1/4 tsp ground ginger. Instead of criticizing,why not ask for help in changing what doesn't work for you? Submitted by:
CLASSYCHASSIS

(5/21/08)
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I made this recipe using lower sodium canned tomatoes and added my own cajun spices. Again, if sodium is an issue for you, just substitute chicken for the turkey sausages. Adjusting this recipe to suit your own dietary needs is very simple. This recipe is very flexible and excellent! Submitted by:
CHLOE529

(5/21/08)
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Are you kidding, check the amount of sodium in this recipe? You could have a heart attack. Submitted by:
JINNYL.

(5/21/08)
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Might be better in the sodium department if you substitute lite salt for regular. Submitted by:
PGHMOM1

(5/21/08)
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Loved it! Would totally make it again! Though the sodium is high, every once in a while isn't too bad. ;) The only change I made is that I added more water, and cooked the rice right in with everything else during the 20 minutes (one less pot!) Submitted by:
SUEBEE42

(5/8/08)
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Easy and excellent! IF YOU HAVE A GRIP ABOUT THE SODIUM, LEAVE THE SALT OUT AND QUIT WHINING!!! You can also use low salt or sodium free salt. Submitted by:
HWW73456

(5/3/08)
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Fantastic recipe!! It was so good you'd never even know it was low fat!! I'm making it again for dinner guests tonight! Submitted by:
BARCLAYSMOM

(12/6/07)
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