SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.0
  Total Fat 14.3 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.5 g
  Cholesterol 15.5 mg
  Sodium 636.3 mg
  Potassium 134.5 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.7 g
      Sugars 1.0 g
  Protein 31.9 g
  Vitamin A 11.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 8.4 %
  Vitamin C 28.7 %
  Vitamin D 1.0 %
  Vitamin E 1.6 %
  Calcium 2.5 %
  Copper 2.6 %
  Folate 5.7 %
  Iron 3.5 %
  Magnesium 2.5 %
  Manganese 16.0 %
  Niacin 1.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.7 %
  Riboflavin 2.2 %
  Selenium 2.3 %
  Thiamin 3.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crawfish Étouffée

View the full Crawfish Étouffée Recipe & Instructions
Submitted by: JONESPIXIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish Étouffée

93 calories of crawfish tails, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

11 calories of All Purpose Flour, (0.38 tbsp)

5 calories of Green onions, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Onion powder, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Hot sauce - Tabasco Sauce, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.